Sleep Comfort Month cont'd
Posted by daveo on Friday, October 29th, 2010
Take an Annual Bed Check
One
of the most important aspects in getting a restful night's sleep is
making sure you start with a good foundation: your mattress. Here are
some tell-tale signs that your mattress needs replacing:
- The cover is soiled, stained or torn
- The mattress surface looks uneven
- There are sagging spots where you usually lie or around the edges
- The foundation has an uneven or sagging surface
- You'd be embarrassed to show your bed, without covers, to your neighbors
- The mattress is comfortable in some places but not others
- You fight with your partner for space
- You hear creaking and crunching when you turn over
- The bed wobbles or sways when you roll over
- You have a hard time getting comfortable and falling to sleep
- You wake up with aches and pains
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