Sleep Comfort Month
Posted by administrator on Tuesday, October 26th, 2010
Did you know
that November is National Sleep Comfort Month. Really – we didn't just
make that up. To help you celebrate Sleep Comfort Month, we've compiled
some tips that we'll share with you over the next couple of weeks.
We'll start with some general information, then move on to some tips on mattress selection and care. First, let's take a look at some tips to help you maximize your sleep:
10 Tips For Getting a Better Night's Sleep
- Create a quiet, dark, cool, uncluttered bedroom
- Make sure you have a good mattress set and pillows
- Take a hot bath or perform easy stretching exercises
Reduce stress before going to sleep- Read as a bedtime ritual
- Exercise to stay fit
- If you toss and turn, get up and do an activity
- Eat a proper diet
- Reduce your caffeine intake
- Avoid alcohol near bedtime
In the next post, we'll look at some pointers on determining when it's time to get a new mattress.
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